answersLogoWhite

0

mainly cardiovascular endurance, then depending on the distance, muscular endurance

User Avatar

Wiki User

16y ago

Still curious? Ask our experts.

Chat with our AI personalities

BlakeBlake
As your older brother, I've been where you are—maybe not exactly, but close enough.
Chat with Blake
JordanJordan
Looking for a career mentor? I've seen my fair share of shake-ups.
Chat with Jordan
RossRoss
Every question is just a happy little opportunity.
Chat with Ross
More answers

it is the approach then the hop then the step then the jump

User Avatar

Wiki User

11y ago
User Avatar

Add your answer:

Earn +20 pts
Q: What are triple jump fitness components?
Write your answer...
Submit
Still have questions?
magnify glass
imp