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mainly cardiovascular endurance, then depending on the distance, muscular endurance

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16y ago
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11y ago

it is the approach then the hop then the step then the jump

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Q: What are triple jump fitness components?
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Related questions

What are the fitness components for high jump?

Aerobic endurance


What is meaning of fitness components?

what are the meaning of fitness components


What are the fitness components of skiing?

well u need skis so u can ski, a ramp to jump off, and a hill to land on.


What is another name of hop step jump?

That is the nickname for the triple jump.


The fitness components related to floor ball?

floorball components of fitness


What sort of components are a part of Fitness?

There are many different components that are a part of your Fitness. You would have to find the best components for yourself. If you go online you can find many different components for your Fitness.


Are England good at the triple jump?

They are one of the best at the triple jump


Components of phsical fitness?

There are several components of physical fitness. These components include, your strength, your flexibility, your endurance, and the composition of your body.


What is Components of physical fitness?

it doent have a components


How do you use the word triple jump in a sentence?

He did a triple jump kick flip!


Are you allowed a running start in the triple jump?

Yes but not in the standing triple jump.


When did triple jump start in the Olympics?

The triple jump was in the first modern Olympics in 1896.