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well.... if you are competing,,,

1. present, if you dont know how to, ask your coach

2. give a cheesey grin and smile when you present

3. remember to 'touchdown'

4.when you've finished wait 3 seconds before presenting again

(remember to wear white socks/trampolining shoes!!

if you have any queries just e-mail me on!!!

In trampolining competitions there is typically a set routine where you have to do a series of prescibed moves and a voluntary routine where you decide the moves yourself. In this routine you are marked on form (how well you execute the moves) but also on difficulty. So when you have to choose between doing your hardest moves and risking poor form or even a fall and choosing moved you are more confident with but which will score less for difficulty. That is a tactical decision.

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Q: What are the rules of trampolining?
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Related questions

What are the trampolining rules?

see link

What are the rules for trampolining in the Olympics?

bounce real good

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trampolining is basically you going to do it on a trampoline that is different than the one in homes

Is trampolining in the commonwealth games 2014?

No, Trampolining was not a sport contested at the 2014 Commonwealth Games.

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Yes, trampolining is a real sport. It is one of the many sports in the Olympics.

Is trampolining a Olymipic sport?

Trampolinig is not a Olypic sport because I watch the olympic everytime it happens and there was no "trampolining"

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Present world record holder in Trampolining is Jason Burnett of Canada.

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Where did trampolining come from?


Which sport do you do a fliffus?


Is trampolining a team sport?


Who is the current world champion in trampolining?

me Wayne Blurter answer my question actually i'll answer it myself do you suck at trampolining? yes you do.