answersLogoWhite

0

The basic skills are running and jumping. You start running and after usually 8-12 steps (while curving toward the bar after about 2-4) at a light sprint you do a Fosbury flop which is where you jump up in the air and arch your back over the bar with your frontside facing up. You must make sure, that on your jump, you go off one foot, usually your strong leg's foot, which should be on the inside of the curve of your approach.. You then land on the mat with your upper back hitting first.

User Avatar

Wiki User

16y ago

Still curious? Ask our experts.

Chat with our AI personalities

ReneRene
Change my mind. I dare you.
Chat with Rene
BlakeBlake
As your older brother, I've been where you are—maybe not exactly, but close enough.
Chat with Blake
LaoLao
The path is yours to walk; I am only here to hold up a mirror.
Chat with Lao
More answers

The most basic skill in the long jump is being able to leap over a great distance. This requires explosive muscle tissue and proper form.

User Avatar

Wiki User

10y ago
User Avatar

the approach run

take off

the last two strides

action in the air

handing speed in th run -up

User Avatar

Wiki User

12y ago
User Avatar

Ummmm probably the skill to jump quite far. And the skill to have the patience to train alot.

User Avatar

Wiki User

15y ago
User Avatar

accuracy and flexability

User Avatar

Wiki User

16y ago
User Avatar

none

User Avatar

Anonymous

4y ago
User Avatar

Add your answer:

Earn +20 pts
Q: What are the basic skills used in high jump?
Write your answer...
Submit
Still have questions?
magnify glass
imp