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The basic skills are running and jumping. You start running and after usually 8-12 steps (while curving toward the bar after about 2-4) at a light sprint you do a Fosbury flop which is where you jump up in the air and arch your back over the bar with your frontside facing up. You must make sure, that on your jump, you go off one foot, usually your strong leg's foot, which should be on the inside of the curve of your approach.. You then land on the mat with your upper back hitting first.

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Wiki User

16y ago

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More answers

The most basic skill in the long jump is being able to leap over a great distance. This requires explosive muscle tissue and proper form.

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Wiki User

10y ago
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the approach run

take off

the last two strides

action in the air

handing speed in th run -up

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Wiki User

12y ago
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Ummmm probably the skill to jump quite far. And the skill to have the patience to train alot.

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Wiki User

15y ago
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accuracy and flexability

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Wiki User

16y ago
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none

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Anonymous

4y ago
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Q: What are the basic skills used in high jump?
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