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Forward----backward rolls Handstands Cartwheels Front and Back Walkovers front---back handsprings bar talents balanceing
positions: bridge, splits, hanstands moves:catwheels, forward and backward rolls, ---- assuming you mean body positions in Gymnastics Lay Out (technically a hollow shape) Pike Tuck straddle Arch anti-gravityzone.com
The Layout Position, where the body is stretched completely straight.

The Tuck, where the knees are bent up towards the chest.

The Pike, where the body is bent into a 90 degree angle, or bent in half, with the legs straight.

These are the main positions used in tumbling.

There is also the Straddle, where the legs are shoulder width or more apart.

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12y ago

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Your question is going to have to be much more specific if you'd like for it to be answered.

Are you talking pre-competitive? Level 4? Level 10?

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14y ago
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