What are some good training exercises for road cycling?

Answer 1

Mainly varied and planned styles of riding. Some rides at a steady low cadence to build strength, some longer rides at an average cadence to build endurance. and some rides with interval training, a fel minutes flat out, then a few minutes recovery, then repeat.

Some people use single-speed bikes to get a natural woay of doing cadence training. They will force the rider both to push harder occasionally as well as spinning faster occasionally if he is to maintain the pace. There are also claims that fiding fixies is good for pedalling techique.