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ATP-PC system Adenosine triphosphate.- phosphocreatine
phosphocreatine is broken down into phosphate and creatine molecules. as with any bonds that are broken energy is released. The phosphate molecule bonds to ADP (adenosine diphosphate) which produced an ATP molecule. This ATP molecule is used within cells to make energy.
The 400m is considered a sprint event, and most of the recommended training for this event concentrates on anaerobic work, power development and technique. It is very rare for 400m runners to include steady running or even vVO2Max sessions. The proportion of anaerobic to aerobic requirements for this event are typically given as about 75%:25%.
The ATP system is used for the first part of the race then it is replaced by the anaerobic system.
The initial system the body uses is the ATP-PCr system, this is active for around 15 seconds, the body then taps into it's Anaerobic Glycolysis.
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How fast did usain bolt run the 400m sprint?
Kignston summer 2012 400m in 45.86 secs
Who decides what events are included in the summer Olympics?
javlin 100m sprint 400m sprint long jump high jump and many many more
What is the best lane for 400m sprint?
The Best runner will always win Lane does not matter much
What is the mens world record for 400m sprint?
The current men's world record for the 400m sprint is 43.03 seconds, set by Wayde van Niekerk of South Africa on August 14, 2016, at the Rio Olympics.
Who won the 2000 olympic 400m sprint?
Michael Johnson (men) Cathy Freeman (women)
Can you change lanes during the 400m event?
No
What is a high energy compound found only in muscle tissue?
Only in muscle tissue - phosphocreatine. There is a high energy compound in your muscles called adenosinetriphosphate phosphocreatine (or ATP - PC). This is the first energy system that your body uses and is in use for about 10 seconds (like when you are sprinting, powerlifting, etc.). This compound will 'recharge' over time. The two lower energy sytems used are: The anaerobic or lactic acid system, which lasts approx. 2 minutes. This is used in exercises af about the duration and intensity of the 400m sprint. And the aerobic system, which provides energy for long distance runs and continuous activity.
Did Usain Bolt have a main event in his life?
yes he did have a main event in his life it's the world record in 2008 400m sprint
Who won the gold medal in 2004 in the 400m sprint?
Men: Jeremy Wariner, United StatesWomen: Tonique Williams-Darling, Bahamas
What is the 400 world record sprint for men?
The current world record for the men's 400m sprint is held by Wayde van Niekerk of South Africa with a time of 43.03 seconds set at the 2016 Rio Olympics.
What is the best way to start the 400m fast jog or sprint?
You want to sprint the first 100 then take really long strides but still go pretty fast, and the last 100 give it all you have. That's what helps me out and I'm the captain on my track team for 400.
Which is better 400cm or 400m?
400m
