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Weight of implements used in international competing contexts (approved by IAAF) Men: Young youth (age 14-15) 4kg - Youth (age 16-17) 5kg - Junior (age 18-19) 6kg - Senior (age 20+) 7,26 kg Women: Young youth (age 14-15) 3kg - Youth (age 16-17) 4kg - Junior (age 18-19) 4kg - Senior (age 20+) 4kg

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15y ago

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The men's hammer weighs 7.257 kg (16 lbs) and the women's hammer weighs 4 kg (8.82 lbs).

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17y ago
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5-10 pounds depends

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13y ago
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Q: How much does the ball in the hammer throw weigh?
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