Warm-up activities for jogging

Answer 1

Stretching is an important thing to do because it helps prevent injuries and pulled muscles. Before you exercise you should always stretch out or warm up.....if you do not you could get serouly hurt ....when you run without exercising you could get a charly horse...or pull a muscle.... Hope This Helped!!!*<3

Answer 2

Eat bannana's, their extremely good for preventing cramps, and are a good source of energy. also, try to eat anything with carbohydrates in, for example pasta. pasta is recommended because it takes 5mins to cook and then a couple mins to eat. make sure you have the pasta atleast 2-3 hours before you wish to jog, this is because the pasta needs time to digest and turn into gloucost which is stored energy so you will be able to jog longer. And pretty obvious, a gentle stretch just to help losern the muscles. Finally, yet most important, TAKE WATER! water will keep you hydrated and belive me you will feel the benefits if you drink it.

Answer 3

Stretching out before running is beneficial for many reasons. You'll help prevent injuries, improve your performance while running and also help relieve muscle soreness. Stretching helps warm your muscles and prepare them for the activities to. Stretching before walking can reduce the risk

Answer 4

Always warm up and stretch before you exercise to avoid strain to your muscles.

Answer 5

I don't know help me