Jogging is a warm up and recreational cycling is one big long warmup, however cycling as a warm up takes a long time.
jogging hard and cycling....
Do intense activity, cycling, jogging, etc.
Examples of physical activities that can improve overall health and well-being include jogging, swimming, cycling, yoga, and strength training.
It really doesn't matter much. When it comes to using up calories, the important thing is for how long, and how hard you're working. This means that if you measure your workout by distance, jogging is "better" as you travel slower and will have to keep at it for a longer time. But if you measure by time, then cycling can certainly use up just as much calories as jogging, if you go at it hard enough.
Walking, jogging, running, cycling, swimming
An example for Aerobic Capacity is increasing your on heart rate on running on a treadmill.
Stretching and jogging.
By participating in resistance exercises, watching your intake of sugars, and completing cardiovascular activities you can incorporate body composition into your life. Body composition makes you stronger and healthier.
Stretching and jogging.
Stretching & Jogging slowly ( :
By running/jogging/swimming/cycling or aerobic type work outs. yuohjul
when more intense exercise sessions are performed