Track and field benefits

Answer 1

HEALTH: It was shown in one study that individuals who ran more than 50 miles per week had significantly greater increases in HDL cholesterol (the good fat) and significantly greater decreases in body fat, triglyceride levels, and the risk of coronary heart disease than individuals who ran less than 10 miles per week. In addition, the long-distance runners had a nearly 50% reduction in high blood pressure and more than a 50% reduction in the use of medications to lower blood pressure and plasma cholesterol levels." Running improves your aerobic fitness by increasing the activity of enzymes and hormones that stimulate the muscles and the heart to work more efficiently.

PHYSICAL: It gets you in shape. Depending on which event you do determines what kind of shape. Examples: Sprinting gives you strong legs. Shotput, discus, and hammer give you hip mobility and muscular arms. pole vault tagets your abdominal and arm strength. high jump focuses on hip mobility and leg muscles. Distance running gets you leaner and increases your stamina. Hurdles for flexibility. and the lis goes on..

LIFE: It teaches you commitment and dedication. If you are a true track athlete you understand the meaning of work and obtain better work ethic.

EMOTIONALLY: Emotionally, Track and Field helps one break through both mental and physical barriers that keep us from living life at are fullest potential. It provides a sense of self worth. Makes you feel better about your self.

Answer 2

What is the physical advantage of participation in sport

Answer 3

Track is great for your health. You are running, which keeps you fit. There are lots of events to try, and each event can work different muscle groups.

Answer 4

Increased lung capacity and endurance (stamina), plus a good dose of diligence are just a few of the benefits associated with 'track', AKA 'track and field'.

Answer 5

if u go as hard as u can every practice and meet u can be a lot more fit.

Answer 6

I don’t know 🤷🏻‍♂️