HEALTH: It was shown in one study that individuals who ran more than 50 miles per week had significantly greater increases in HDL cholesterol (the good fat) and significantly greater decreases in body fat, triglyceride levels, and the risk of coronary heart disease than individuals who ran less than 10 miles per week. In addition, the long-distance runners had a nearly 50% reduction in high blood pressure and more than a 50% reduction in the use of medications to lower blood pressure and plasma cholesterol levels." Running improves your aerobic fitness by increasing the activity of enzymes and hormones that stimulate the muscles and the heart to work more efficiently.
PHYSICAL: It gets you in shape. Depending on which event you do determines what kind of shape. Examples: Sprinting gives you strong legs. Shotput, discus, and hammer give you hip mobility and muscular arms. pole vault tagets your abdominal and arm strength. high jump focuses on hip mobility and leg muscles. Distance running gets you leaner and increases your stamina. Hurdles for flexibility. and the lis goes on..
LIFE: It teaches you commitment and dedication. If you are a true track athlete you understand the meaning of work and obtain better work ethic.
EMOTIONALLY: Emotionally, Track and Field helps one break through both mental and physical barriers that keep us from living life at are fullest potential. It provides a sense of self worth. Makes you feel better about your self.
Braveness, strength, and friends(friendliest field event in track and field)(proven)
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No, chess is not a track and field game.
track and field got its name because when you run you on a track. the field part is because you compete in the other competions on a field a grassy area.
Definitely yes! Track and field is an effective way to increase your cardiovascular fitness, lose weight, and even reverse bone loss. In addition to these benefits, running track promotes competition and encourages you to improve your running ability while promoting teamwork.
Yes there will be Track and Field in the 2008 Olympics.
776 BC is when track and field was invented!
track field came from a black man
No, it is completely impossible to sprain your hamstring in track and field.
what are the skill neended in playing track and field