jogging in place
Running on the spot, jogging, sprinting, star jumps, and anything else that makes you fit.
Jogging on the spot, star jumps, cycling. Anything that gets your heart pumping fast.
spot
Jogging
2000bc
There are many kinds of warm up exercises but i think star jumps and jogging on the spot are the best! They get me warmed up and ready to go in whatever i am doing whether that is in the morning or getting ready for football pratice!
Bohemian Rhapsody
To jog = Trotar Jogging = Trotando
Confirm
On the Spot Interviews - 2011 Sophia Lucia Interview Guinness World Record Celebration was released on: USA: 5 April 2013
There are many brief exercises you can do around the house that span from five to ten minutes. Many chores or easy exercises such as spot jogging are useful.