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There are many kinds of warm up exercises but i think star jumps and jogging on the spot are the best! They get me warmed up and ready to go in whatever i am doing whether that is in the morning or getting ready for football pratice!

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14y ago
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13y ago

slow jogging, plyometrics, light lifting complexes, streching, or even just some basic cardio

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12y ago

Jogging, jumping jacks , stretching , etc.

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Q: What are the different kinds of warm up exercise?
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Related questions

Should you warm up before gentle exercise?

Gentle exercise in it'self is an excellent way to warm up.


What are warm up conditioning exercise?

running


Can proper warm up prepare your cardiovascular system for exercise?

Proper warm up is the best way to prepare your cardiovascular system for exercise.


What is the correct order for performing activities?

stretch, warm up, exercise, cool down I Know but in A+ is like that Warm Up, Stretch, exercise, cool down


What is the significance does warm up exercise do in breathing?

It means your out of shape need lots of exercise


Which of these should you do before you exercise?

Do A Low-Impact Warm-Up


What is it called when you prepare your body for activity?

Warm-up or exercise


What kind of exercise you do during warm up?

Flexibility training


What is warm-up?

Warm-up exercise include stretching and exercices of moderate intensity that cause sweating and increase in muscle temperature.


What is warm up?

Warm-up exercise include stretching and exercices of moderate intensity that cause sweating and increase in muscle temperature.


What is the correct order for performing these activities?

stretch, warm up, exercise, cool down I Know but in A+ is like that Warm Up, Stretch, exercise, cool down


Why must you warm up?

You do warmup exercises to get your body ready for exercise, get loosened up, and be better able to exercise without injuring yourself.