There are many kinds of warm up exercises but i think star jumps and jogging on the spot are the best! They get me warmed up and ready to go in whatever i am doing whether that is in the morning or getting ready for football pratice!
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It means your out of shape need lots of exercise
Reduced
A breeze (K12 for LIFE!!!)
run up get dun up
Warm up exercises and ATPase activity of myosin determines the speed of muscle contraction. Studies with less warm up show muscle twitching.