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There are many kinds of warm up exercises but i think star jumps and jogging on the spot are the best! They get me warmed up and ready to go in whatever i am doing whether that is in the morning or getting ready for football pratice!

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14y ago

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slow jogging, plyometrics, light lifting complexes, streching, or even just some basic cardio

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Wiki User

13y ago
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Jogging, jumping jacks , stretching , etc.

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Wiki User

12y ago
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Q: What are the different kinds of warm up exercise?
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