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Absolutely. Tennis is definitely a good worlout for your no-running days. This activity builds up strength/muscles, which will allow you to run a 10k without very much difficulty.

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13y ago

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What are the health and physical benefits of playing tennis?

Physical exercise is important for good health, and TENNIS has specific health benefits for both the body and mind, which gives it an edge over many other types of physical activity. Recreational tennis has health benefits for the cardiovascular system, the muscles, bones, agility levels and more. In addition, tennis is a fun activity that reduces stress.


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