Absolutely. Tennis is definitely a good worlout for your no-running days. This activity builds up strength/muscles, which will allow you to run a 10k without very much difficulty.
Physical exercise is important for good health, and TENNIS has specific health benefits for both the body and mind, which gives it an edge over many other types of physical activity. Recreational tennis has health benefits for the cardiovascular system, the muscles, bones, agility levels and more. In addition, tennis is a fun activity that reduces stress.
Prince of Tennis!
Be good at playing tennis.
Yes, most tennis shoes are good for volleyball.
No.
Tennis is one of most widespread forms of recreation on our planet. I read that only in the U.S. about 30 million people plays recreational tennis. Conclusion, tennis is good for mental and physical health.
no
He is one of the best tennis players of all times.
No, but he does with his pro tennis daughter.
Yes, he is very good. Many consider him the best tennis player of all time.
Yes! soccer is a vigorous activity, its not easy to play a full 90 minute match. It takes time and dedication to actually play good for that amount of time.
Practicing a lot, because tennis is one of the most techinic sports.