So this is kinda awk but idk how to add the part at the bottom that explains things better...msp if you could answer that too. Haha thanks So I'm 12 years old and have only had 10 days of practice on a school track team and ran my first 400m in 1:09. Is that good? Also I'm only 4'10 so I'm short and have short legs! Thanks!
1min 10secs should be a good time
its alright
in the 50's
1 minute 30 seconds is a great time, 1 minute 40 seconds is good
I Think That If U Double Your 400 Time And Add About 5 Seconds, That Should Be It! Good Luck. I Run The 400 In The Same Time :D Double it and add 5 seconds? So each lap is 2.5 seconds slower than your 400 PB? More like add 8 seconds to your 400 time and double it, so 2.36.
about 55 to 60 second maybe, i can run it in 56.21 second you
There are several answers to this. 10 time 40 equals 400. So does 2 time 200 and others
400+
For someone with good form and someone who is in good shape the race should add somewhere in the relm of 5 secs
The value was 400. The value of numbers is not dependent on time!
he time was 43.18
If you are in shape, I would go for about 1:10-1:17.