So this is kinda awk but idk how to add the part at the bottom that explains things better...msp if you could answer that too. Haha thanks So I'm 12 years old and have only had 10 days of practice on a school track team and ran my first 400m in 1:09. Is that good? Also I'm only 4'10 so I'm short and have short legs! Thanks!
high fourties
1min 10secs should be a good time
its alright
in the 50's
yes, 400 + 400 is 800
1 minute 30 seconds is a great time, 1 minute 40 seconds is good
I Think That If U Double Your 400 Time And Add About 5 Seconds, That Should Be It! Good Luck. I Run The 400 In The Same Time :D Double it and add 5 seconds? So each lap is 2.5 seconds slower than your 400 PB? More like add 8 seconds to your 400 time and double it, so 2.36.
About 400 calories would be a good meal. Those 400 or so calories should come from healthy foods and drinks, too.
400 km in what time is missing
about 55 to 60 second maybe, i can run it in 56.21 second you
400+
For someone with good form and someone who is in good shape the race should add somewhere in the relm of 5 secs