For someone with good form and someone who is in good shape the race should add somewhere in the relm of 5 secs
My time in a 300 m hurdles race is one minute and 10 seconds.
Take your 55 meter hurdle time, (let's say 9.26) then divide that time by 55, = .1684, then multiply that number by 60, .1684 x 60 = 10.10. It isn't an exact science but it will be pretty close. You could obviously do the opposite also to convert your 60 time into a 55 meter time. Hope that helped. Coach LaFollette, the Hurdle Professor.
100 meter hurdles: August 20, 1988 by Yordanka Donkova of Bulgaria in a time of 12.21 seconds. 400 meter hurdles: August 8, 2003 by Yuliya Pechonkina of Russia in a time of 52.34 seconds.
It should be. In 55m, 60m and 110m hurdles, the distances between the hurdles are the same.
Any time under 40 seconds is a good time for the 300 Meter Intermediate Hurdles for high school boys.
Assuming you don't run any faster in the 300m. 3/4x (time run)=300m time
The men's world record for the 110 meter hurdles is held by Aries Merritt of the USA, at 12.80, set in London in 2012. The women's 100 meter hurdles record is 12.21 seconds set by Yordanka Donkova of Bulgaria in 1988.
1 mile = 1608 meters, so they are pretty much the same
The men's world record in the 400 meter dash is 43.18 seconds. The men's world record in the 400 meter hurdles is 46.78 seconds. This is a difference of 3.60 seconds. The women's world record in the 400 meter dash is 47.60 seconds. The women's world record in the 400 meter hurdles is 52.34 seconds. This is a difference of 4.74 seconds.
A well rounded university. Definately not Oregon, thought.
The men's world record for the 110 meter hurdles is held by Dayron Robles of Cuba at a time of 12.87 seconds set June 12, 2008 at the Golden Spike meet in Ostrava, Czech Republic.
The fastest time for the 100 meter hurdles is 12.21 seconds by Yordanka Donkova of Bulgaria set in 1988. The women's fastest time for the 400 meter hurdles is 52.34 seconds by Yuliya Pechonkina of Russia set in 2003.