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How much time do the hurdles add to a 400 meter race?

Updated: 8/18/2019
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13y ago

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For someone with good form and someone who is in good shape the race should add somewhere in the relm of 5 secs

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13y ago
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Q: How much time do the hurdles add to a 400 meter race?
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What are your times in 300m hurdles?

My time in a 300 m hurdles race is one minute and 10 seconds.


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Take your 55 meter hurdle time, (let's say 9.26) then divide that time by 55, = .1684, then multiply that number by 60, .1684 x 60 = 10.10. It isn't an exact science but it will be pretty close. You could obviously do the opposite also to convert your 60 time into a 55 meter time. Hope that helped. Coach LaFollette, the Hurdle Professor.


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What is a good time for 100 m hurdles middle school grade girl?

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How do you convert a 1600 meter race time into the equivlent 1 mile race time?

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