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A posture is the way you stand.
Gymnasts need to have a good Posture to preform well.
Normally if a Gymnast goes to their first "GYM" class they will be told by their instructor to improve there posture (Unless they have A good one all ready.)
Hope this answer helped ;)
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoladies feet in first, shoulders back, chin up, and straight back as if you were tied to the ceiling by a string attached to the top of your head
men feet together back straight shoulders down and chin up
hope this has helped you!Wiki User
∙ 13y agoIn floor especially, you have to have good posture or the judges will take deductions. also, when you start out gymnastics most coaches will tell you to improve your posture. Hope this helps
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What do gymnastics stunts help develop?
Gymnastics helps to develop strength, flexibility, balance, and coordination.
In gymnastics what is the definition of locomotion?
Locomotion is like upright balance. When you take gymanstics they will teach you how to control your body and balance, so they will give you different body positions you have to hold which helps you with posture in movements/routines.
What part of the brain stem helps coordinate movements?
The cerebellum, located at the back of the brain, is the part responsible for coordinating movements. It receives information from the sensory systems and integrates it to control balance, posture, and voluntary movements.
7 year old gymnast who has been told by her diving teacher to quit gymnastics as she has potential as a diver and gymnastics will not help at present?
Gymnastics will help to build strength and learn tumbling movements that can be used in diving. If she wants to be a good diver, gymnastics really helps with tight form, trust me, I know! :p
How will you develop a good posture?
Sitting up straight and not slouching helps. Also when you stand put your shoulders back,chin up and your back straight. Exercise helps too.
What is the the lower brain that controls and coordinates fine motor movement?
The cerebellum is the lower brain structure responsible for controlling and coordinating fine motor movements. It helps to maintain posture, balance, and smooth execution of voluntary movements.
What is a sport or activity that requires the pronator quadratus?
Gymnastics often requires the pronator quadratus muscle. This muscle helps to rotate the forearm, which can be important for various movements in gymnastics such as balancing, twisting, and supporting one's body weight.
Maintaining the natural arch in the back helps?
Maintaining the natural arch in the back helps with posture. Having a good posture helps a person to stay healthy.
How does gymnastics benefit the human body?
gymnastics helps to stretch out the musles and get them in shape and keep the person in shape. but it also shrinks the amount of groth in the body. It doesnt stunt your growth.
Where is it Ensures that skeletal muscles move in a smooth and coordinated manner?
This function is ensured by the cerebellum, which coordinates muscle movements and helps maintain balance and posture. The cerebellum receives information from the muscles and joints to make adjustments and fine-tune movements. Any disruptions to the cerebellum can result in uncoordinated movements and difficulty with balance.
How do proper food enough exercise and rest and proper posture helps develop your bones?
exersice everyday,and drink milk everyday,rest 8 to 12 hours a day
What does gymnastics do for you?
Most say that gymnastics the foundation for most sports. Gymnastics helps to grow strength, flexibility, balance, and coordination.
