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What happens in the endocrine system when running a marathon?
When running a marathon the endocrine system kicks into high gear. Hormones are pumped into cells for energy and endurance.
Name the worst shoe to wear at a marathon?
High heels.Barefooted is better than running in high heels
Is a marathon for ice skating?
no. a marathon is for running
What has the author Marnie Caron written?
Marnie Caron has written: 'Marathon and half marathon' -- subject(s): Training, Marathon running 'Marathon and half marathon' -- subject(s): Marathon running, Training
How did terry trained for the marathon?
running the new york marathon
What city host the oldest running annual marathon in the world?
The oldest running annual marathon in the world
Where may one find a good guide for people wanting to learn about marathon running?
There are a number of websites that provide good guides for people wanting to learn about marathon running. For example, there are training guides on sites such as Runner's World, Marathon Rookie or Cool Running that provide good tips and advice on how to train and run a marathon. Alternatively, there a number of good guides you can purchase, such as 'The Expert's Guide to Marathon Running', 'The Marathon and Half-Marathon', or 'Marathon: The Ultimate Training Guide'.
What are Asics marathon running shoes?
If you a running on a trail or trail-type surface, than yes, the asics trail running shoe would be ideal for a marathon. If the marathon is on a hard street surface, then I would research other shoes.
What are the benefits of running the Reading Half Marathon?
The benefits of running the Reading Half Marathon are that one would get physical and mental energy. Also the price collected by the marathon is donated to charity.
How long should you train before entering a half marathon?
Firstly, the length of time to train for a half marathon will depend on your natural physical activity, your routine running, general health, age, sex, weight etc. Ideally your training schedule should be 10-12 weeks with varied intensity. However, before you enter this staggered intensity schedule, you should be comfortable running for 30 minutes. It can take a fortnight or more to get your body used to running depending on how active you are to start with. RunnersWorld have a wide variety of training plans, check them out for expert advice.
When running on a treadmill are you really burning as many calories as shown?
Usually. Running is a really good exercise because it's considered high intensity compared to low intensity workouts e.g situps, so you will work of calories quickly.
Is a heart rate of 166 average with no negative effects resulting for a marathon too high for a 55 year old male?
if your HR is 166 while you are running a marathon that's fine.... if it remains elevated after the marathon for an extended period of time that's not too good.
