My school has an asphalt track and I use racing flats. They're as light as spikes but they are spikeless. I would recommend the Nike Mayfly. They're only 4 ounces but not very durable. The average "life span" of the shoe is 100km or 62 miles.
If you're running long distance in track they would be good for that. But if you're doing short distance runs, but fast, I would recommend spiked running shoes.
The best distance track shoes with spikes for optimal performance on the track are typically lightweight, provide good traction, and offer support for long-distance running. Some popular options include the Nike Zoom Victory, Adidas Adizero Avanti, and New Balance MD800. It's important to try on different shoes to find the best fit for your feet and running style.
The best track shoes for distance runners looking to improve their performance are lightweight, cushioned, and provide good support. Look for shoes with a breathable upper, responsive midsole, and durable outsole for long-lasting comfort and traction. Brands like Nike, Adidas, and Brooks are popular choices among distance runners.
it depends on the shoe...track spikes cannot.
Your heels are unaccustomed to using different textures or pressures against it, which may lead to cramps or pains. Don't do It. The different distance spike shoes are designed specifically for that distance. The distance spike shoes have more cushioning in order to help the athlete to withstand the extra pounding. It can lead to leg problems if you aren't properly equipped.
You can find discount track running shoes look on amazon. If you are looking for track running shoes at a discount price, where can I find some at amazon.
Yes, spikes on track shoes can typically be replaced when they wear out or need to be changed for different track conditions.
Yes you can run in track shoes without the spikes but, I think that you should have spikes at the bottom of your track shoes because if you have the spikes then you can run faster than you would without them. Track and Field athletes that run during the indoor season run with studs, also known as blanks, in their shoes so as to not ruin the shoe or the track. They still choose to wear their spike shoes do to the lightweight nature of the shoe and the fact that they are accustomed to running in them. However, it is not recommended to wear stud/blanks on outdoor tracks.
Entry level track shoes are generally made for beginning track and field athletes. They can be used to train in many different track events.
wait a minute why is this math? Aren't track shoes for running? LOL smiley face :)
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Yes, you will need different track shoes and cleats/spikes for different events. The number of spikes, the pattern of spikes and the length of the spikes differs for sprinters, long distance runners and jumpers. If spikes are not used for running the shoes are still different. And throwing shoes do not have spikes and have a smooth sole.