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alight look bro im an 8th grader and i run it in 57 seconds this past track meet te one before that one i was running a 1.05 in the 400m dash so like in 2 weeks i brought it down 8 seconds and that's practicing mon thru fri and also to run faster drink alot of water,spikes,and energy pills (they really help) by a senior if you run every day at the track a 400m twice then it will be a 43 to a 46 so good luck
43 is the world record
48 should be your senior goal
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What is a great time for a senior high school athlete in the 100 meter dash?
100- 10.96 200-21-22 400-51
What is the national high school 400 meter dash record?
The national high school record for the 400 meter dash is held by Michael Norman, with a time of 44.57 seconds set in 2016.
Is 79 seconds a good time for the 400 meter for freshman in high school?
if u mean high school freshman then that is insane
What is a good time for 400 yard dash?
high fourties
Who has the worlds lowest 400 meter dash time?
Michael hutchison
Is a 53 a good time for a junior in the 400 meter dash?
its alright
Is a 57.2 good for 400 m as a freshman?
Yea that sounds about right! Great job, my fastest was 55.8 as a freshman
What is pa high school state qualfying time in 400 meter dash?
45 seconds
What is a good time in the 400 meter dash for a 11 year old boy?
1min 10secs should be a good time
What is a above average 400 meter dash time for a14 year old male?
55-65s
How does 400m dash time compare to 400m hurdles?
The men's world record in the 400 meter dash is 43.18 seconds. The men's world record in the 400 meter hurdles is 46.78 seconds. This is a difference of 3.60 seconds. The women's world record in the 400 meter dash is 47.60 seconds. The women's world record in the 400 meter hurdles is 52.34 seconds. This is a difference of 4.74 seconds.
How many kilometers are in the 400 meter dash?
A 400m dash is 0.4km.
