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People say it and the seated quad stretch cause abnormal stress on the knees and hip. Over the course of 20 years of using both, my opinion is that they are avoided in P.E. classes, beginner athletics, and most sports because flexibility is so unrestrained by these groups that there is a small risk of injury.
What else can I help you with?
Is it unhealthy for high school student to do the hurdle stretch?
malingering
What is a power hurdle in gymnastics?
A power hurdle is where you start with two feet and you jump and hurdle by putting your bad foot down and then your good foot so you should end with one foot in front of the other.
What should a runner do if he sees a hurdle?
If a runner sees a hurdle, they should quickly assess their speed and distance from the hurdle to determine if they can clear it safely. They should focus on their technique, lifting their knees to avoid hitting the hurdle while maintaining forward momentum. If it's too close to jump over safely, they may need to slow down or prepare to stop to avoid injury. Practicing hurdle technique regularly can also help improve confidence and skill in navigating obstacles.
What is Hurdle Technology?
hurdle tecnology is hurdle technology.
What does this word mean hurdle?
Hurdle
When should you stretch when exercises?
always. If you think your going to strain your mussles then you should stretch. even then you should stretch so you don't hurt your self.
How far apart are the hurdles in the 110 meter hurdles?
For the 110m hurdles, the first hurdle is placed after a run up of 13.72m (45 ft) from the starting line. The next nine hurdles are set at a distance of 9.14m (30 ft) from each other, and the home stretch from the last hurdle to the finish line is 14.02m (46 ft) long.
What is the homophone for hurdle?
In some dialects, "hurtle" is a homophone for hurdle.
Is the hurdle stretch bad for your knee?
This stretch has been known for over twenty years to cause undo stress on knees. I was astonished to see my son's 8th grade basketball team using this stretch this season and directed the coach to research this and stop using it, which they did. It puts great stress on the MCL and medial meniscus, and who needs that?
What is the birth name of Jack Hurdle?
Jack Hurdle's birth name is Lawrence M. Hurdle.
How should you stretch before running workout?
you should stretch your legs and arms for warming up
What has the author Ennis C Hurdle written?
Ennis C. Hurdle has written: 'John N. Hurdle and descendants'
