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This stretch has been known for over twenty years to cause undo stress on knees. I was astonished to see my son's 8th grade Basketball team using this stretch this season and directed the coach to research this and stop using it, which they did. It puts great stress on the MCL and medial meniscus, and who needs that?
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Is it unhealthy for high school student to do the hurdle stretch?
malingering
The patellar reflex is a type of?
The patellar reflex is a type of stretch reflex that involves tapping the patellar tendon to elicit a contraction of the quadriceps muscle and extension of the knee. This reflex helps to maintain balance and stability.
If ligaments dont stretch how do knees bend?
Ligaments attach muscle to bone. When you bend your knee, it is the muscles that stretch.
What is a power hurdle in gymnastics?
A power hurdle is where you start with two feet and you jump and hurdle by putting your bad foot down and then your good foot so you should end with one foot in front of the other.
What reflex is the knee jerk reflex an example of?
knee jerk aka patellar reflex is an example of a stretch reflex
What 3 muscles does the knee to chest stretch- stretch?
1.psoas major 2.psoas minor 3.iliacus These are the muscles in the lower back, which is one of the areas knee to chest stretches.
Is it bad having bad knee jonits in the knee at the age11?
Yes, because if you have bad knee jonits at the age of 11 then just think what it will be like when your 20. If you have bad knee jonits tell a someone who knows what they are doing.
Why does the back of my knee feel as if I need to stretch it or click the bones?
Its frustrating, a similar feeling to when you need to click your knuckles, or stretch a muscle.
What is Hurdle Technology?
hurdle tecnology is hurdle technology.
What is an example of a stretch reflex triggered by passive muscle movement?
knee jerk reflex
How do you differentiate piriformis syndrome and true sciatica?
Slr and hip knee flexion stretch
What are the best knee stretches?
Sorry to hear you have recently injured your knee. The knee is the most commonly injured joint in all age-groups. The 'chair knee extension' is a common knee stretch, but there are a number of stretches that can be done by searching the internet using key words 'knee stretches'.
