just imagine ur racing on your own and that all the other sprinters are slower than you
1.be the first one to leave the blocks an explosive start could just get you there
2.focus on the finish line and do not get distracted by the other competitors.
im only 14 and with my coach giving me these tips i can run 100m in 10.87
200m Freestyle 100m Butterfly 200m Butterfly 200m Individual Medley 400m Individual Medley 4 x 100m Freestyle Reley (First Leg) 4 x 200m Freestyle Relay (First Leg) 4 x 100m Medley Relay (Butterfly Leg/Third Leg)
100m long jump relay 200m
100m, 200m, 80m hurdles, and the 4x100m relay.
by cheating
He won 3 gold medals in at the 2009 Berlin World Athletics Championships. They were in the 100m, 200m, and 4x100m relay. He set world records in the 100m and 200m. He also help set the Championship record in the 4x100m relay, running the third leg.
100m 200m 4x100m relay Long jump 10 medals: 9 gold, 1 silver
There is a table I found on wiki that states who won what, but it does not give an individual win for 100m sprint. It only tells of point standing. Link for that is below. it was linford christie
100m dash, 200m dash and the 4x100m relay Thanks!! x
400 m individual medley 4x100 m freestyle relay 200 m individual freestyle 200 m individual butterfly 4x200m freestyle relay 200 m individual medley 100 m individual butterfly 4x100 medley relay
Australia won a total of 17 bronze medals at the Beijing Olympics.Events- Women's 4x100m freestyle relay, Women's 100m Butterfly, Men's 4x100m freestyle relay, Men's 100m backstroke, Men's Slalom C-1 (canoe/kayak), Men's 4x200m freestyle relay, Women's 200m butterfly, Men's 50m rifle prone, Men's 100m butterfly, Men's 20km walk, Women's 50m freestyle, Women's triathlon, Softball, Women's Water Polo, Men's K-1000m (canoeing), Women's K-4 500m (canoeing) and Men's Hockey.
At the 2008 Beijing Olympics Usain Bolt won the Gold Medal for 100 metre sprint, 200 metre sprint and 4 x 100 metres relay.
During the Athen Olympics of 2004, Australian swimmer Ian Thorpe won a total of 4 medals: Gold in the men's 400m freestyle and the men's 200m freestyle. Silver in the men's 4x200m relay, together with Grant Hackett, Michael Klim and Nicholas Sprenger. Bronze in the men's 100m freestyle.