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Weightlifting and running!

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Q: How to improve my physical strength for squash?
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Can Swimming improve physical strength?

Yes,of course,because you use your body to get through tons of water,you push your body (using your muscles),and since water is extremely powerful and heavy,it will defiantly improve your physical strength!


How can pain resistance training help improve physical endurance and strength?

Pain resistance training can improve physical endurance and strength by challenging the body to push through discomfort, leading to increased tolerance for intense physical activity. This can help individuals push past their limits, build muscle, and improve overall performance in various physical activities.


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Is drumming a good exercise for physical fitness?

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