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The average person (almost as by design) can lift and carry between 100 and 200 pounds, about the weight of another human. Those who are in better physical condition can carry up to twice that, or lift weights as heavy as 500 to 800 pounds depending on their physique and development. The maximum is much higher, but above this point there are structural limits to any human body, especially the bones and internal organs. Muscles will begin to burst, ligaments will tear, bones will break, and vertebrae will fracture.

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Q: How much weight in like heavy dumbbells or gym equipment is a slim person capable of lifting compared to someone muscular with gym experience and a perfect gym body?
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