A back handspring takes muscles in your upper arms, core, and thighs, and possibly lower arms and legs, too. Just because you don't think you're very strong in these areas, however, doesn't mean you can't do the handspring, because you develop the necessary flexibility and strength when you start to learn and practice for the move.
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∙ 14y agoBackhandspring (step down one foot at a time), no handed backhandspring (step out one foot at a time) This trick is usually preformed on beam.
A toe back is really a touch touch backhandspring. After you land your toe touchjump right into your backhandspring.
It uses thousands of muscles
67
legs together for a start...
35
A backhandspring is like a back limber but you jump into it only do with proffesionals spotting you do not try by yourself or when no one is looking unless you have a sturdy back handspring
It takes 37 muscles to frown. and 22 muscles to smile. so turn that frown upside down
You use many things. You use equipment and muscles.
thousands.
any and all of them if you use them (it) enough
14 muscles for smiling, and 35 muscles for madness