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The longer you run, the more your body will attempt to hold on to that belly fat.
I recommend that every other day you do short bursts of high-intensity running or other aerobics, and on the days in between do weight lifting exercises. Studies have shown that this technique is more effective in burning abdominal fat.
Also do some muscle building exercises which will increase your body metabolism and you can burn more fat.
If you're first starting out then you should start slow, 10 - 15 minutes. and then work your way up. if you have been running and exerising for a whlie then you can go for miles and then back track would work. anything to get distance, a sweat, and increased heart rate. be sure though that you're not burning yourself out from the beginning, this will just cause muscle cramping, fatigue etc. drink lots of water and keep at it, nothing happens overnight.
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Can running on the treadmill help you loose belly fat?
Yup. Why not? But it works only if you can spare enough time for it. But I prefer this tonic. The website link is given below. bit .ly/3f7tr1s (remove space between bit and .ly)
How do you lose weight by going on the treadmell?
You can loose weight by going on the treadmill because you're kind of like running. When you run, you loose unwanted weight almost everywhere. Arms: your arms are moving (in running position), so then the fat in the arms are burning. Belly: your belly is jiggling up and down, and it will eventually start sweating, so it's burning the belly fat. Legs (thighs and calves): your legs are in constant motion; and that means the fat is burning and replacing fat with muscles.
How do you loose mens bear belly?
shake it
How do you loose arm fat without gaining muscle?
Cardio,speed walking,jogging
Do you have to do ab work to loose belly fat?
yes
How can you loose 3 pounds in a day?
First i would reconmend getting gastric bypass surgurey, then ask then to take out a little fat then :) or you could run on a treadmill nonstop for 12 hours have a protein shake then get back on for 48 hours. by then you will probably have lost 99.99% of your body fat :)
What supplies should you have to start jogging?
To start jogging you should have these supplies:A decent pair of running or training shoes...Loose clothing or sweats...An iPod with music that keeps you pumped... (optional)A GOOD ATTITUDE!That is basically all you need! So get out there and start jogging!
Can jogging help you to lose belly fat?
Yes, it works your cardio. However, if you really want to lose those belly fat, you've got to have a good diet, and do some sit ups and exercises not just jogging.For more information, see the related question and detailed answer'How to lose Belly Fat?'
Does a Jack Russell terrier loose his belly spots?
No, they do not lose their spots.
What are some kinds of maternity clothes I can wear through out my pregnancy?
Your belly band, or any loose fitting clothes around your belly.
Does the 'life fitness treadmill' help you be fit?
Yes, the life fitness treadmill can help you get fit by running on it until you sweat so much and that means you are burning calories and burning fat away so you loose weight.
Do I need to buy the treadmill workstation?
There are more ways to loose weight besides having a treadmill workstation . You may want to free-run out side and work on your cardio by doing sit-ups and push ups to help loose excess weight. By doing only running, you will only work specific muscles and your desired weight will not be lost.
