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Yes, it works your cardio. However, if you really want to lose those belly fat, you've got to have a good diet, and do some sit ups and exercises not just jogging.
For more information, see the related question and detailed answer'How to lose Belly Fat?'
The most effective way to lose weight is to use your major muscle systems. So yes you will lose body fat and therefore tummy and bum :) there are more effective exercises for these muscles but jogging is simple and fun.
Yes. If you run consistently eventually your abdomen and hips will become stronger and will be able to burn a lot of the fat stored there. However, if there is no immediate effect don't give up, stay motivated and eventually you'll see the amazing results.
It surely does!It makes you loose fat allover.
Jogging is one of the finest exercises for burning belly fat, and you may increase your fat burning by making a few minor adjustments to your typical jogging routine.
Running is one of the finest exercises for burning belly fat, and you may increase your fat-burning by making a few minor adjustments to your typical jogging routine.
definitely best thing you can do because it bounces it up and down and tones your muscled
Jogging or running is cardio - which burns fat, and will also work your stomach muscles, so yes, it could give you a flat stomach. It definitely takes some hard work though!
No, running is good if you want to stay in shape though. If you want to get rid of belly fat, do crunches or exercises that focus directly on the stomach area.
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Where online can I find the best ways to lose belly fat?
A good way to lose belly fat is jogging. 30 to 45 minutes of jogging three to four times a week should cut down your belly fat fairly fast. If you have the time, extending your jogs to an hour or more is very effective.
Is it true that blueberries help you to lose belly fat?
No, going to the gym and eating healthy will make you lose belly fat.
Does Jasmine tea help to lose belly fat?
No. Nothing you put in your mouth will help you lose belly fat. But Jasmine tea, preferably unsweetened, will not make you fatter.
What food might help you to lose some fat from your belly?
oatmeal can really help you lose the belly fat but inly get the plain one and then add berries or other fruits in it
Will gaining muscle help lose belly fat?
yes.
How can you lose your belly fat quick?
Jogging Walking Stretching Jump roping Hula Hooping Swimming Eating salads,fruits and rice!
Does loping on a horse help lose belly fat?
Only for the horse.
Does sunflower oil help you lose your belly fat?
Pfffttt, no silly
How do you lose fat on my belly but not on my butt?
situps can help with Belly Fat also fast walk and Garcinia Cambogia http://www.loveourhealthfoods.com
Does jogging help trim leg fat?
Yes definitely it does. Jogging is a very good exercise in general to lose weight and fat in our body. Especially in our legs because our legs are the most used organ while jogging and it burns a lot of fat and calories while jogging
What are some simple exercises and good tasting foods to help lose fat?
Some simple exercises to help lose fat are cardiovascular exercises. These exercises could be jogging, jump roping and running. Foods that could help lose fat would be fruits.
What can I eat that will help me loose my stomach fat?
What will help you to lose fat belly, is to manage your stress levels, exercise, and have a good diet.
