Nastia Liukin does 7 hours a day per day for 5 days.
As an elite, Nastia trains for7-8 hours a day and 5 daysa week. (Monday - Friday)Nastia Liukin has been doing gymnastics ever since she was 3 because her parents couldn't afford a baby sitter so she spent her time in the gym her parents coached at.As an elite, Nastia trains for7-8 hours a day and 5 daysa week. (Monday - Friday)How_long_has_Nastia_liukin_been_doing_gymnastics
Nastia Liukin has been doing gymnastics ever since she was 3 because her parents couldn't afford a baby sitter so she spent her time in the gym her parents coached at. As an elite, Nastia trains for 7-8 hours a day and 5 days a week. (Monday - Friday)
all the time! as an elite, she trains monday-friday for about 7 or 8 hours! long days, eh?
works out 4 hours a day and 5 to 6 hours on Saturday with Sundays off. A typical practice consists of practicing every event for about an hour.
yes sometimes it only takes 19-24 hours and sometimes it even can take 25-35 hours and in a month it usally takes 700-745 hours
2 hours
On beam it should last about 1 minute and on bars it should be about 15 to 20 seconds. On beam they time you and if you go overtime its a deduction.
You Don't need grips your a stinkin level 4 and only practice 7 HOURS A WEEK!! I'm a level 8 and I practice 22 HOURS A WEEK!! I got grips in LEVEL 7!! when I started giants you don't need stinkin GRIPS!
"WOGA" stands for World Olympics Gymnastic Acadamy. WOGA is located in Texas and is co-owned and operated with several former Soviet (Russian) gymnasts including Valeri Liukin. Valeri Liukin is the father of Olympic Gold Medalist Nastia Liukin. WOGA is Nastia Liukin and 2004 Olympic All-Around Champion Carly Patterson's home gym. Over one third of Olympic and World medals won by U.S. women since 2003 have been won by WOGA gymnasts (21 out of 61 medals since 2003). Fifteen percent of all Olympic and World medals ever won by U.S. women have been won by WOGA gymnasts in the past six years (21 out of 139 medals won since 1970. Hollie Vise won WOGA's first individual World Championship gold medal for Uneven Bars in 2003. Hollie and Carly helped the U.S. team win its first ever team gold at World Championships in 2003. Nastia is tied with Shannon Miller for winning the most World Championships medals by a U.S. gymnasts (9 medals). No other U.S. training program has won 2 or more Olympic or World Championships medals every year since 2003. It took each girl over 10 years of training 35+ hours per week, 50 weeks per year and 2 coaches working with each of them every day to earn these medals.
9-5
ive never really been a skater, but ive done gymnastics, and gymnastics can be HARD. you have to practice for several, hardcore hours just about every day for beam, bars, floor, vault, and conditioning (about 4 hours total everyday or every other day). skating involves constantly learning, trying, and falling, but im not sure if you have to work out for it. honestly, it all just all depends.