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Burning calories is a lot more about how hard and how long, rather than about what you do.

If you get equally sweaty and winded, you'll burn pretty much the same amount of calories regardless of what you do.

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12y ago

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When it comes to calorie burn, how hard and for how long you go at it is much more important than what you do. If you get equally sweaty and winded for an equal amount of time you can expect to burn pretty much the same number of calories regardless of activity.

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11y ago
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