To burn the most calories while riding a bike, you want to put it into the gear that has the most resistance, so you have to work the hardest to pedal.
If the bicycles are otherwise comparable, you'll burn the same amount of calories. If the steel bike is heavier, you'll burn a few more calories on that one.
If you mean how many calories you should eat, probably between 1500 and 2000 calories depending on your sex and activity level. There is no set number of calories you should burn every day; the calories you burn should be high enough to reflect a healthy level of exercise, but not be excessive such that you lose too much weight over time.
To put it in simple terms, your body doesn't burn targeted calories. Each person has areas that they are prone to lose faster, but it is irrelevant from the exercise. So if burn calories it will burn fat all over. So yes, the exercise bike will burn calories all over. However, it won't burn as much calories as an elliptical machine, stair stepper, or running at similar intensity levels.
Cycling at about 100 RPM, one can burn close to 107 calories in about 15 minutes.
help you burn calories and also help you exercise
About 6.3 calories/min.
Not really. Only athletes should burn excessively high amounts of calories daily.
You should eat about half of what you burn during that workout. If you burn 1,000 calories, you should have consumed about 400-500 calories to last long enough to burn twice that amount.
This is based on someone weighing 150 Pounds. Riding and Elliptical Bike at 12-14 Km/H for 17Mins will burn roughly 168 calories.
To achieve your fitness goals, aim to bike at least 30 minutes to an hour each day. This can help improve cardiovascular health, build endurance, and burn calories. Adjust the distance based on your fitness level and goals.
Oh, sure. Living bodies always burn calories, you can't stop it. And the more you move, the more you burn. And as bike riding involve a fair amount of movement, it can burn plenty of calories.
Depends on your your fitness level, your age, how hard, and for how long you ride. If you ride hard enough to get sweaty and winded, maybe 400-500 calories/hour.