0
This is a much asked question, and perhaps unsuprisingly, Nadal will not reveal his training program as he has been asked in many interviews. We do know that he does far more weight retension excercises than actual weights. It is also worth noting than just lifting weights to get arms and torso like Nadal will not mean that you can generate the same power as him on court. He focusses on muscle groups rather the individual muscles, and this results in far more explosive power in his shots. If anyone can add to this please do, but it is difficult to find a reliable source to answer this question. (Also, from January, Nadal's biceps will not be on display nearly as often as he is losing the sleevless shirt to go for something more class)
Add your answer:
Earn +20 pts
What is Rafael Nadal's coach called?
The current coach of Rafael Nadal is his uncle, Toni Nadal.
Who won the wimbleson 2008 men?
Rafael Nadal beat Roger Federer in the longest Wimbledon final match ever to win the men's single title in 2008. He had lost t he previous 2 finals to Federer, but finally came thru in 2008.
When was Rafael Nadal born?
Rafael Nadal was born on June 03, 1986
What is Nadal's last name?
His full name is Rafael Nadal. Nadal is his last name.
What is Rafael Nadal's full name?
His full na me is Rafael Nadal Parera
When is Rafael Nadal's birthday?
Rafael Nadal was born on June 03, 1986
When did Rafael Nadal first turn pro?
Rafael Nadal turned pro in 2001
Who are the finalists of the French Open Men's Singles in 2010?
Robin Soderling and Rafael Nadal. And the winner is.......................................Nadal in 3 sets
When did Rafael Martínez Nadal die?
Rafael Martínez Nadal died on 1941-07-06.
Who is Rafael Nadal's dad?
Sebastian Nadal Homar
What hair colour is Rafael Nadal got?
Rafael Nadal has brown eyes.
How many Wimbledon appearances has Rafael Nadal had?
Rafael Nadal appeared at Wimbledon in 2003, 2005-2008.
