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I think the middle if you are good enough you will be able to land in the same spot on the trampoline, if not go from the side and practise staying in the same spot (try moving backwards a bit while doing your front flip so you land almost in the same spot).

PS i am a profesional trampolinist!

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13y ago
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14y ago

you sould only jump as high as it feels comfortable, but not to low

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13y ago

The most important thing about jumping high on a trampoline is momentum. Without momentum, the body will not go high. Be sure to jump like you are actually jumping on solid ground.

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Q: How high should you jump to do a front flip on a trampoline?
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