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You start bouncing really high. On "the" bounce, right before your feet leave the trampoling, swing the top half of your body really hard. A good example is, pretend you are trying to suck your dick.

The above technique is common among people who attempt to teach themselves somersaults at home without the support of a coach. It is a good way to break your neck. If you want to learn how to trampoline, especially inverted manouvers find your local trampoline club or look for classes at a sports centre.

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Q: How do you do a forwards flip on the trampoline?
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