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It depends on what level, height, and your stride lengths! I am 5' and take little strides and I start at 74.5 feet behind the vaulting table. BTW I am in level 7! But at are gym they count 13 steps and that is where you start!!!!

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16y ago
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15y ago

Depending on how close you are to the vault; the closer you are, you need to run harder and faster. Based on a speed of 14 miles per hour. The average gymnast runs 13 mph towards the vault. It is very important to speed up towards the vault.

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Q: How far does the competitor sprint in the vault in gymnastics?
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