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A 43 flat is approximately comparable to a 60 or 61 second 400 hurdle time. I ran a 39 300 and my fastest 400 time was 55. That last 100 in a 400 hurdles really really hurts.

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15y ago

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Q: How does the 300m hurdles compare to 400m hurdle i run a 43 flat for 300 and i want to firgure out wat my 400 time might be?
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