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Q: What will jogging for twenty minutes will help improve?
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It would help to know what the question was!


What fitness components does running improve?

They will both improve your overall fitness. Running and jogging may also help you lose weight if you continue to do it a few times a week.


What are the best resources for finding ideas for meals that can be made in twenty minutes or less?

there are tons of website out there to help you find meals that is twenty minutes or less, check out these websites recipe.com, ivillage.com, they should have tons for you


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Covering your eyes for fifteen to twenty minutes before going out into the dark does help to set your night vision.


How do you be better and improve on math?

The best way to improve your math is to practice it regularly. Even 20 minutes 5-6 times a week will help you.


How do you improve respiratory fitness?

You can do aerobics or any type of cardio exercises that aim to improve your respiratory system. Walking, jogging, running, cycling, rowing, stair climbing, elliptical training, swimming, aerobic dance, skating, jumping rope, skiing, racquet sports, basketball, and volleyball are all good activities which will help improve your respiratory fitness. You should do your choice of these activities at least 3 days a week for at least 20 minutes each time.


Does jogging help you sprint faster?

yes


What type of activities develop andurance?

I'm guessing you mean endurance. Well any sport that involves lots of running would help you improve your endurance. Going jogging or biking or something like that would help too.


How does exercise help improve muscle endurance and what type?

Obviously, shedding sweat in the gym, helps improve your muscle endurance power. However, if you are over 50, free hand exercise, morning walk,jogging etc. will suffice to for your muscle and body as a whole.


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Will jogging help get rid of stomach fat?

yea


What will help you get rid of stomach fat faster jogging or climbing stairs?

Jogging is faster,climbing stairs is great for the legs!