How does gymnastics keep you fit?

Answer 1

It works every muscle in your body and keeps you very active. it teaches you to balance,run fast , to coordinate, and much more too. the effects of doing gymnastics for many years in a high level is that you can get really sore ankles,knees,wrists,back,neck,shoulders, and basically anything else. it is a very physical sport.

Hope this helped!

Answer 2

Gymnastics is a highly beneficial sport that significantly improves fitness in various ways. It enhances strength, flexibility, balance, coordination, and overall body control. Through rigorous training and practice, gymnasts develop strong muscles, particularly in the core, arms, and legs. The constant movements and routines in gymnastics require a high level of flexibility, leading to improved range of motion. The sport also enhances balance and coordination through exercises such as balancing on beams or performing intricate routines on various apparatuses. Additionally, gymnastics promotes cardiovascular endurance and improves overall body conditioning. The combination of these physical attributes makes gymnastics a comprehensive fitness activity that enhances strength, flexibility, balance, coordination, and overall fitness levels.

Answer 3

It strengthens your cardiovascular system as well as tones your muscles.

Answer 4

it improves flexibility and strength. it also is good exercise