How does bowling affect the hand and wrist?

Answer 1

Depending on the weight of the ball, it puts a lot of strain on your joints, tendons and ligaments. It's very common for someone to fracture, dislocate, or sprain their hand/wrist while Bowling, but it can be prevented by a proper warmup and conditioning.

Bowling can do all the above, but in the same instance it can increase strength in the wrist, forearm, upper body and the legs.