I'd say basically go out hard and run it like a 400, but stay relaxed through the quarter, then power it through the last 100, all guts. Your 400 split should be about 3 seconds off of you normal 400 time.
how to convert running meter to square meter 500Keep
5
It depends on how fast you run.
The fastest time a person has run a 1400 meter race is 3 minutes 43.13 seconds. Moroccan athlete Hicham el Guerrouj ran it in 2011.
500
1:45 or lower
In the Womens' 100 Meter Hurdle Race and the Men's 110 Meter Hurdle Race, there are 10 hurdles. In the 300 Meter Hurdle Run, there are 8 hurdles. In the 400 Meter Hurdle Run, there are 10 hurdles.
100 metres in 10 seconds
That was 1988 in Seoul. He won silver in the 100 meter dash and the 4x100 meter relay.
yes because speed = distance divide by time
yes because speed = distance divide by time
A hundred-meter race