Best Answer

I'd say basically go out hard and run it like a 400, but stay relaxed through the quarter, then power it through the last 100, all guts. Your 400 split should be about 3 seconds off of you normal 400 time.

User Avatar

Wiki User

14y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How do you run a 500 meter race?
Write your answer...
Still have questions?
magnify glass