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# How do you run a 500 meter race?

Updated: 12/8/2022

Wiki User

14y ago

I'd say basically go out hard and run it like a 400, but stay relaxed through the quarter, then power it through the last 100, all guts. Your 400 split should be about 3 seconds off of you normal 400 time.

Wiki User

14y ago

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Q: How do you run a 500 meter race?
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