How do you run 100m faster?

Answer 1

Work on block-work, and lift weights. Sprinting is all about form, and your muscles need to be primed to hold that form. However, even the best athlete will not be a good sprinter if his block-work sucks. It doesn't matter how fast you can run if you get out a full second after everyone else.

Answer 2

to practice pumping your arms as fast as you can while you legs are in motion

Answer 3

i ain't relli sure but i fink u have to keep on running the 100mtrs regularly nd doin sm abdominal stretches it helps and maybe u myt wana have a better diet a healthiere 1

Answer 4

First you could get a cheap trainer.

You could get people to race against.

You could find massive space to run in.

Run every day.

Answer 5

How do you run 100m faster?

Answer 6

with a club?