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Take it one foot at a time, place your best foot in front of the other, lean back, and push off!Thats a back walkover and a front walkover is simply just a handstand taken one foot at a time and pushed over to land. These moves do require practice so dont just go out and try it right away. Get help from a coach or gymnastics spotter. Hope my answer helped a little!

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15y ago
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10y ago

Same as you would in gymnastics. You lunge with your arms next to your temples and lean into a handstand, your body upside down at this point. You'd bring down your first foot that left the ground back to the ground, with the other following. You are now standing again.

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Q: How do you do a walk-over in gymnastics?
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power gymnastics would be fast tumbling or for example like a round off back tuck or a whip back. where as graceful tumbling or slow tumbling is standing tricks for example like front walkover or cartwheel.


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You don't necessarily need to be flexible for a walkover. For a front walkover you want to have a solid handstand bridge come up and good stomach muscles. For a balk walkover you want to have a good handstand bride kick over and flexible shoulders. It would help if you had one of your splits to make it look nicer:)


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