How do you do a tripod in gymnastics?

Answer 1

1. Put head on the floor.

2. Put hands by ears.

3. Bring knees up and rest them on your shoulders.

In order to do this you need arm strength so your knees don't fall off your arms.

Answer 2

acted like Ur doing a pullover just put Ur chin over the bar then lift Ur hip to the bar all u need is patients