How do you do a no handed cartwheel?

Answer 1

1st: warm up

2nd: have a supervisor (make sure you dont ask him or her to spot you cause you dont use a spotter in this flip you just put your hands down if you need to)

3rd: run and do what you would do to do a cartwheel

4th: then do a cartwheel but dont put your hands down

p.s. you can put your hands down if you want to though if you don't feel comfortable but usaully on the first try you will probably put your hands down when your really close just keep practicing!

Answer 2

You have to be able to do a fast and light cartwheel before you can do one without hands.

First, you have to trust yourself. Pretend like you're going to do a cartwheel then just push off your front leg really hard to go up. Then just don't use your hands as you land on a strong leg. Start off just doing one-hand cartwheels, barely putting weight on your hand.