Most people think of jumping forward when doing a front flip. Instead, concentrate on jumping up instead, and throw your arms forward for momentum. So long as you jump high enough and spin quickly enough, your butt should be safe.
A back tuck is a tumbling move. In a back tuck, the body is curled up tightly into a ball. The knees are as close to the chest as possible, with the hands clutching the knees. By "tucking" together tightly in this manner, the body is able to reach maximum angular velocity, thus minimizing the time required for the body to complete its revolution.
No a back hand spring is when you do a real fast back walkover with you feet together. A back flip is also known as a back tuck and that's when you flip in the air.
you push off the wall with your feet and tuck your knees. then you flip over.
To perform a backflip, start by standing with your feet shoulder-width apart and knees slightly bent. Initiate the movement by jumping upward, using your legs to propel yourself while simultaneously leaning back and tucking your knees toward your chest. As you rotate, keep your head in a neutral position to help with balance, and spot the ground to prepare for landing. Finally, extend your legs to land softly on the balls of your feet and absorb the impact with your knees.
The world's highest back flip was done by Doug Williams and Judah Teista when they did tandem back flips on a from a 12-feet platform. They had set an initial record of 8 feet which they broke.
Leroy Butler
no the back will flip up and the front will go back
Flip-flops are perfectly suitable footwear for people with bad knees, providing they are walking on suitably flat or firm ground. So called fit-flops are designed not for people with bad knees but to tone the buttocks when walking.
double back flip
You do the round off, which is a cartwheel but you land on two feet. Once you mastered that, you learn how to rebound which is after you do the round off you jump up. After that, you do your round off and then instead of jumping up, you jump backward with your hands above your head and do the back handspring.
arms up and jump and while you jump, tuck at the same time
uhm , instead of obsessing over his feet , doodle on a piece of paper to disctract yourself .