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Most people think of jumping forward when doing a front flip. Instead, concentrate on jumping up instead, and throw your arms forward for momentum. So long as you jump high enough and spin quickly enough, your butt should be safe.

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16y ago
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13y ago

you need to pull up out of your shoulders and as soon as your hands hit the floor you need to push of it as hard as you can throwing your legs to the ground and pulling your hands up.Blocks are used to help you with this.Its when you Sasha into a hand stand and you try to bounce by pushing through your shoulders.If you don't get it ask a gym couch or a dance teacher they probaly know.

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14y ago

get on the ground put both hands on ground push with all your force and you flip

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Q: How do you do a back flip and land on your feet instead of your knees?
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What is back front tuck?

A back tuck is a tumbling move. In a back tuck, the body is curled up tightly into a ball. The knees are as close to the chest as possible, with the hands clutching the knees. By "tucking" together tightly in this manner, the body is able to reach maximum angular velocity, thus minimizing the time required for the body to complete its revolution.


How do you turn after each stroke in a 100m individual medley?

you push off the wall with your feet and tuck your knees. then you flip over.


Is a backhandspring and a back flip the same?

No a back hand spring is when you do a real fast back walkover with you feet together. A back flip is also known as a back tuck and that's when you flip in the air.


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The world's highest back flip was done by Doug Williams and Judah Teista when they did tandem back flips on a from a 12-feet platform. They had set an initial record of 8 feet which they broke.


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Are Fitness flip flops safe for someone with bad knees?

Flip-flops are perfectly suitable footwear for people with bad knees, providing they are walking on suitably flat or firm ground. So called fit-flops are designed not for people with bad knees but to tone the buttocks when walking.


If you get to your feet in a canoe and move towards the front the canoe moves in the opposite direction?

no the back will flip up and the front will go back


How do you do a round off back handspring?

You do the round off, which is a cartwheel but you land on two feet. Once you mastered that, you learn how to rebound which is after you do the round off you jump up. After that, you do your round off and then instead of jumping up, you jump backward with your hands above your head and do the back handspring.


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What is the difference between a back flip and a back tuck?

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How do you concentrate in math class when your teacher always wears flip flops and his feet are really attractive and distracting to you?

uhm , instead of obsessing over his feet , doodle on a piece of paper to disctract yourself .