How do you apply progressive overload in table tennis?

Answer 1

Progressive overload in Table Tennis involves gradually increasing the intensity of training to improve performance. This can be achieved by enhancing the complexity of drills, such as incorporating faster-paced rallies or introducing multi-ball practice. Additionally, players can increase their physical conditioning through targeted exercises that focus on strength, agility, and endurance. By consistently challenging oneself with more difficult scenarios, players can develop their skills and overall game effectively.