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When preparing for a sports event it is important to keep in mind physical fitness, nutrition, sleep, and of course skill. Practice is important to maintain and improve skill, and they say you have to do something 10000 times before you actually know it and it becomes an instinct. It is important to figure out which muscles you need for your sport and to train all of your muscles but focus on those. Should you be training cardio (running) or for fast bursts of movement (for example with sprinting intervals). Make sure to warm up, cool down and stretch your muscles! It is important to monitor what you eat to be at your best, and research and eat properly both before and after a workout. After a workout it is important to eat some protein. Stay hydrated. You should be drinking water often all the time, but this is especially important in the week before the even. Sleeping well is important too and not to be neglected!
Typically they drink alot of water a few days prior and leading up to the race. They eat meals with alot of carbs and protien. Followed by alot of stretching.
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Is to prepare for the 10K race a fragment?
To prepare for the 10K race.
To prepare for the 10k race is this a fragment?
To prepare for the 10K race.
What is the best race to have?
The best race to have for athletes is the Olympic marathon.
What athletes ride race horses?
Jockeys
What is a group of starting athletes called?
a race.
Why do athletes turnaround when they finish a race?
Athletes will sometimes turn around after a race in order to face the crowd and accept applause. This isn't the case every time however, such as when an athlete loses the race.
Do athletes feel breathless after a race YES OR NO?
YES THEY Do
Why is athletes have drug before the race?
to keep concentration
How do athletes prepare for the games?
by jacking off
Where do athletes get energy to run a race?
They get it from eating healthy foods
Why do athletes hold their breath during a 100m race?
athletes don't hold their breath during the 100m they hold their breath during the 50m race so they don't have to waste time breathing.
Why are ears useful for athletes?
To hear the gun shot at the start of the race
