How To Run Faster For 100M?

Answer 1

150M Sprints for endurance or double up and do a couple of 200M for endurance training.

20M Sprints for Drive phase

40M, 50M and 60M Sprints

Uphill Running can help out your 100M dash being that the 100M is a power sprint.

Uphill training (Sprints) will help increase power in your drive phase.

Weighted Step-Ups in the gym also help leg explosiveness;along with power cleans, squats and lunges.

Running stairs at a rapid pace will help out your fast-twitch muscles which translate into speed.

Downhill running is an overspeed training workout that causes your body to run faster than it normally would do.

These are just a few things that can be implemented into your workout. Feel free to try other venues and add to this one. Whatever works for you and helps out.

Answer 2

Take deep breathes before and during the race. Don't lean back when you are running and don't slow down until you have crossed the finish line