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Walking, jogging, running, cycling, swimming
Walking Jogging Stretching **** 100% works! Climbing Stairs
Walking at a normal pace doesn't focus primarily on your thighs. The best way to tone your thighs... Lunges and Squats. Jogging or walking will improve the overall tone and shape of your legs but won't help to shed weight or improve muscle to the extent that other sports will. The ultimate body shaping sport(for women) is Aerobics, so try a Step Class or a TTT (Tummy Tail and Thighs) class. Hope this helps.
Not thicken, but you will get lovely long muscles on your thighs and calves. THis gives you a toned look, not a fat one if that is what you mean.
It doesn't. It tones your thighs, calves and butt and builds muscle and strength.
qwop
Having stretchmark's, or striae, on the thighs that are much larger than the arms or calves is most likely caused by excessive exercise.
The muscles you tone while walking are: * Quadriceps - Front thighs * Hamstrings - rear thighs * Glutes - Butt * Calfs and also * Shoulders (If you are someone who swings his hand while walking) * Abdominals - If you walk pretty briskly
Exercises.Calf raises for the calves and squats for the thighs and gluts.
A popping sensation in your thighs when walking could be your muscles stretching. Some leg exercises should help relieve this pain.
I believe it is a game. You run 100 meters with 'thighs&calves'. Google the game.
Measurements estimate them to be between 32 and 34 inches inches.