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What else can I help you with?
How can you gain mussle quick?
With a little intelligent bodybuilding training, you can build muscle mass and gain weight fast.
What are the best number of reps to gain muscle fast?
low reps, high weight
Can someone gain muscle mass and still get quicker?
When you gain more muscle your body has to work harder to carry that weight when you run.but if you have strong legs you can get faster because you exert more force on the ground to push you forward
How do cheetahs gain speed so fast?
because their legs can take fast speed and their tail can help turn their body at fast speed because their the length of their tail.
Can running cause weight loss and gain muscle in the legs?
Running will certainly tone up your muscles, but don't forget ... muscle weighs more than fat.
How do you lose muscle in your legs without gaining weight?
Stop exercising them. The muscle will atrophy. (Also, you'll probably lose weight rather than gain it; muscle is more dense than fat.)
If you jog 8 miles a week how much muscle will you gain?
Jogging will tone your legs and other parts of your body and will help you burn fat, but is not a good exercisefor adding muscle mass.
What is the best suppliment to help gain muscle when weightlifting?
The best way to gain a lot of muscle and fast while weight lifting is to take something called creatine. Creatine can be found easily at a GNC store and I think walmart too.
Is it easier to gain muscle from fat?
It's impossible to gain muscle from fat. You get muscle from heavy exercises and protein :>
What is the most effective workout?
Bench Press, Squats, Dead lifts are all very good workouts to gain muscle fast.
How can you get more fast twitch muscle fibers?
There is no proven way to gain muscle fibers. Some research has shown that through intense explosive exercises VERY FEW slow twitch fibers will be converted to fast twitch. Other research, shown only in ANIMAL testing, has suggested that super high weight and low rep (1-3) will actually CREATE NEW fast twitch muscle fibers. But your pre-existing fast twitch muscle fibers can gain massive increases in size through explosive exercises. Examples of these exercises would be sprints, high weight low rep resistance training, and Olympic lifts. Remember, there is no proven way for HUMANS to actually gain new muscle fibers.
When you gain muscle do you gain pounds?
Yes, because as the size of your muscle increases, the mass of your muscle increases. And when the mass of your muscle increases, so does the weight.
