You will need to know the weight of the plastering. If you identify a weight per cubic meter, multiply it by the number of cubic meters that you have.
Highly unlikely, unless the finish is amazing. 8.5 60m will likely net in the mid 15 range for 110m. To run 14.5 over 110m, you need to run around 7.8 60m It is very dependant on how you hurdle. I personally have run 8.15 as a PR in the 60mH in the same year that I ran 13.88 in the 110s.
you need the thickness too
"1 cubic meter" is a perfectly good 'quantity'. If the 'quantity' you want is the weight instead, then you need to know a unit weight or density for sand, in order to convert a volume to a weight.
The conversion is not possible.Ton is a unit of mass and cubic meter is a unit of volume; you need the density.
all you need is some hurdles, which can be made of wood, plastic etc. and an open space to run.
There are many body weight workouts specific for target areas. If you need to lose weight in a specific area there are exercises for it. Running is good for your entire body.
The size of his
The average weight for an 11 year old girl is from 80-90 pounds. Yes she does need to loose some weight! Maybe a stone.
The ideal BMI (body mass index=weight/height^2, note: weight as kilogramme, height as meter) is between 21 and 25, you need to make sure if you are overweight or not, then you need to lose your weight if your BMI>25. Overweight or obesity is not only to affect your appearance but also definitely a serious problem that may lead to heart diseases, diabetes, cardiovascular disease and more, so you should not overlook your weight. Losing or maintaining an ideal weight is not a difficult task if you follow a healthy lifestyle including low GI eating, regular aerobic exercise and suitable supplements.
A hurdler needs balance to maintain control and stability while navigating obstacles efficiently. As they sprint towards hurdles, they must coordinate their takeoff, flight, and landing phases, which requires precise body positioning and weight distribution. Good balance helps prevent falls and allows for a smoother transition between hurdles, ultimately enhancing speed and performance in the race. Without balance, a hurdler risks losing momentum and increasing the likelihood of injury.
To raise water 1 meter, you would need to exert a pressure equivalent to the weight of the water column above. For water, the pressure increase with depth is 9.81 kPa per meter. Therefore, to raise water 1 meter, you would need to apply a pressure of 9.81 kPa.